Nat Dev ELITE PAG TAG MAG JAG TOP

Performance Age Group Information

11-14 Year olds | 6 sessions/week
The PAG Group consists of athletes who have demonstrated a skill and commitment level commensurate with that needed to compete at the Regional and Provincial level.
These swimmers are expected to be dedicated, responsible, and dependable.

Workout Schedule

Monday	5:30-7:30am
Tuesday	5:30-7:30am
Wednesday		4:00-6:00pm
Thursday	5:30-7:30am
Friday	5:30-7:30am	4:30-5:30pm
Saturday
Sunday	6:00-9:30am

This schedule includes all Dryland and Swim times (The dryland schedule is subject to change).
Swimmers are asked to be on deck 15 minutes prior to the start time of each training session.
First workout: Monday, Sept 11 2023 at 5:30am.
All 13 & Over swimmers must maintain a weight room membership with the DWTC at the Dorval Aquatic and Sports Center

Fee Structure

ANLSL Fee	$11.00	One-Time fee
FNQ & SNC Fee	$120.50 or $143.50 (age)	One-Time fee
Training Fees	$1800.00	Training fees are due in advance or per payment option (2 or 8 payments)
Non-Resident Fee	$50.00	One-Time fee
Volunteer Fees	$200/Family	One-Time fee (refundable)

ANLSL, FNQ & SNC fees are due upon registration and are non-refundable
Training fees are due the 15th of each month September through April.
The Non-Resident and Volunteer fees are due before September 11th.
Volunteer fees are refunded at the end of the year when duties are completed.
Competition and travel costs are not included, billed in advance of the competition and must be paid before the date of the competition.
FNQ value plus 3% PayPal fee.
FNQ fee based on age of the swimmer on Dec. 31, 2023.

Coach Heather Outerbridge

Email Coach Heather